New to Pilates, if you have never done Pilates before, my Fundamental course is a great place to start.

New Courses starting  September 5th  2017.

Fundamental class times

Tuesday 6:30pm
Wednesday 8:30pm
Thursday 10:45am

Pelvic Power for Core Integration

Saturday October 14th
10am - 1pm
Ardfallen Centre

Thursday 10:45 – 11:45am

Ardfallon Hall

If you have had regular previous Pilates experience you are welcome to book a taster class so I can assess your level and you can book and attend the appropriate level for your ability.

Services

Group Mat Classes

Mat based Pilates involves a series of exercises on the floor. The key is use the combination of gravity and your body weight to provide resistance to the muscles. I offer small class sizes, a max of 12 students. This ensures you get personal attention, even in a group environment.  Classes  may include some Pilates props, such as Magic Circles, bands, Balls and Rollers.

8 week Course €110pp
Couples, Mother/Daughter €100pp
Full time Students over 16 €80pp

Private Studio Sessions

Private Pilates tuition is the best option for those who want a highly personalised Pilates session. The sessions utilize the original Pilates equipment on the Reformer, Cadillac, ladder barrel, Wunda Chair and Spine corrector offering your body both resistance and support. A low impact, muscle lengthening and strengthening routine.

Duration: 60 mins per session

€50 per session
Package of  6 sessions €250.

Mat Course Levels

Fundamental. For those who are new to pilates. The pilates principles are taught and modifications given to those who need them. It is important to build a solid foundation in the beginning. Staying at this level for a while is highly recommended. Learning to move from your centre, focusing on body alignment, and control are the main focuses in Fundamental level classes.

Fundamental II.  Are for those who have grasped good basic technique and want to be challenged with tougher exercises. At this point we work on increasing core strength and stamina. At the same time we teach much more complex patterns of movement.

Intermediate. We build on what you’ve learnt so far to incorporate the flow of sequences and transitions between exercises. The exercises are preformed with higher reps at a quicker tempo

Intermediate/Advanced. Precision, Control and flow is the emphasis of this class with added movement requiring strength and balance. A minimum of 6 months regular class attendance is recommended for this level.

Course Schedule

Course Dates Duration Venue
Series 1 3rd  January – 23rd February 7 weeks
Series 2 28th February -13th  April 6 weeks
Series 3 April 25th – 1st June 6 weeks
Series 4 June 6th – 13th July (Summer Schedule) 6 weeks
Series 5 5th September – 26th October 8 weeks
Series 6 5th November – 21st December 7 weeks

By clarifying your goals and creating a plan for success, I coach my clients to improve their strength & flexibility, and their overall self-image and well-being. I guide each client, giving precise verbal and tactile cues to insure optimal alignment, proper breathing, and safe and efficient movement. In addition, I help clients to consider their day to day activities and how they may enhance or diminish overall health.

About Us

Suzanne Griffin

Suzanne established Corkpilates in 2006 and has gathered a wealth of teaching experience from beginner to advanced students, professional athletes – in group class and private teaching settings. She has travelled to New York and Europe to gain qualifications and attend workshops in area’s such as Pilates for Athletes, Golfers, Pre/post pregnancy, Breast Cancer  patients, Pilates with props any many others.

Qualifications

MS.c Exercise & Sport, University of Ulster, Jordanstown.

Dip Project Management, University College Cork.

Axis of Life (Posture Kinetics, Italy 2011)

Advanced Matwork (CYQ L3), Swissball & Small Props with Pilates Institute Ireland & UK (2006)

Reformer & Apparatus trained with Pilates Institute UK.

Franklin Method Educator Level 1

Body restoration & balance for woman living with Breast Cancer

Workshops participated in Feldenkrias, Franklin Method & Anatomy Trains.

One to One or Small Group Training Available.

Call Suzanne at 00 353 87 6905579 now.

Contact Us

ENQUIRY FORM

For bookings or enquiries, please use the form below or contact Suzanne directly at the phone/email provided.

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CONTACT DETAILS

Suzanne Griffin
00353 87 690 5579

All our courses take place in one of the following venues:

Garryduff Sports Centre,
Clarkes Hill, Rochestown Road, Cork.
(Find in Google Maps)

Ardfallon Hall,
Douglas Road, Parking at Gus Healy Swimming Pool
(Find in Google Maps)

Book your next Pilates session at Cork Pilates. Call Suzanne at 00 353 87 6905579 now.