Lets build core strength consistency..
1
Schedule a Pilates hour into your weekly planner. This can be attending one of the classes on the timetable below through Zoom or pencil in the time you are going to do a recording. (Write it down!)
2
Accountability If you can’t get to timetabled class let me know when you plan to get in so we all progress week to week
3
Discipline a little homework for the week. Along with the classes you will receive a mini 25 min mat Pilates class and a 10 min Stretch Out session. We are all alot busier so these will be perfect for before work, if you find you are last in the queue for WIFI and before walks/Golf/Jogging to fire up muscles & joints so they are more efficient.
Lets build core strength consistency..
1
Schedule a Pilates hour into your weekly planner. This can be attending one of the classes on the timetable below through Zoom, in person or pencil in a time you are going to do a recording. (Write it down!)
2
Accountability If you can’t get to timetabled class let me know when you plan to get in so we all progress week to week
3
Discipline a little homework for the week. Along with the classes you will receive mini 25 min mat Pilates classes and a 5 min Stretch Out sessions. We are all alot busier so these will be perfect for before work, if you find you are last in the queue for WIFI and before walks/Golf/Jogging to fire up muscles & joints so they are more efficient.
Can I join Zoom Classes and or attend a class at a venue?
Looking after your body has never been more important. By scheduling one of my classes into your week, you are really guaranteeing a dedicated hour to yourself, a full-body workout and a massage for your muscles and organs. You will feel energised and worked head to toe.
SET TIMETABLE FOR JANUARY 2021
Tuesday In Person @ The Finn Valley Centre
11:00 – 11:50am | Pilates, Pelvis & Performance On the Mat
1:00pm – 1:50pm | MoveSmart Over 60’s Mat Pilates
Thursday Online
9:45 – 10:35am | MoveSmart Over 60’s Mat Pilates
7:00pm – 7:50pm | Intermediate/Advanced Mat Pilates
Level 1: Technique builder classes | Level 2: Intermediate Program | Level 3:Advanced Progressions
The Move Smart class is for the young in heart. The focus is on increase Bone strength, Pelvic Floor, Balance and Mobility.
Membership is now open