Lets build core strength consistency..

1

Schedule a Pilates hour into your weekly planner. This can be attending one of the classes on the timetable below through Zoom, Live or pencil in the time you are going to do a recording.  (Write it down!)

2

Accountability If you can’t get to timetabled class let me know when you plan to get in so we all progress week to week

3

Discipline a little homework for the week.  Along with the classes you will receive a mini 25 min mat Pilates class and a 10 min Stretch Out session. We are all alot busier so these will be perfect for before work, if you find you are last in the queue for WIFI and  before walks/Golf/Jogging to fire up muscles & joints so they are more efficient.

Lets build core strength consistency..

1

Schedule a Pilates hour into your weekly planner. This can be attending one of the classes on the timetable below through Zoom, Live or pencil in the time you are going to do a recording.  (Write it down!)

2

Accountability If you can’t get to timetabled class let me know when you plan to get in so we all progress week to week

3

Discipline a little homework for the week.  Along with the classes you will receive a mini 25 min mat Pilates class and a 10 min Stretch Out session. We are all alot busier so these will be perfect for before work, if you find you are last in the queue for WIFI and  before walks/Golf/Jogging to fire up muscles & joints so they are more efficient.

Can I join Zoom Classes and or attend a class at a venue?

I know we all can’t wait to get back to the live classes in Garyduff & Ardfallon!  It’s the discipline of having to show up, do the full class and see all the familiar friendly faces.

But just for now,  you have the following options to attend your pilates class and please select what ever you are comfortable with week to week.

LIVE CLASSES ON ZOOM
CATCH THE RECORDING

SET TIMETABLE FOR JANUARY 2021

Wednesday
9:30 – 10:20am  | Morning Level 2 Mat Pilates
7:00 – 7:50pm | Level 2 Mat Pilates
8:10 – 9pm | Level 1 Mat Pilates

Thursday
9:30 – 10:20am | Morning level 1 Mat Pilates
10:30 – 11:20 | Life Long Pilates
7:00 – 7:50pm | Level 3 Mat Pilates

Level 1: Technique builder classes | Level 2: Intermediate Program | Level 3:Advanced Progressions

The Life Long class is for the young in heart. The focus is on increase Bone strength, Balance and mobility.

All classes will start on ZOOM from Wednesday 6th January

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