Access to live 50 min Mat Pilates classes each week with instructions and support plus loads of bonus material. Timetable and details below. (classes until 31st March)
Pilates on the Mat 12 Week Programme
What you ll get when you join:
– Access to live 50 min Mat Pilates classes each week with instructions and support. Timetable above.
– 25 min Pilates with small props classes (5 in the catalogue with a new 1 added every 4 weeks)
– Access to our growing toolbox of Stretch out, Mobilize & Release short videos. I take requests!
– Class replays will be available for 6 days – so suit yourself when you do the class.
– accountability so that at least one hour a week is yours
– a community of like-minded folk who love pilates … Yeah!
To join please register and pay by January 4th 2021 .
SET TIMETABLE FOR JANUARY 2021
9:30 – 10:20am | Morning Level 2 Mat Pilates
7:00 – 7:50pm | Level 2 Mat Pilates
8:10 – 9pm | Level 1 Mat Pilates
9:30 – 10:20am | Morning level 1 Mat Pilates
10:30 – 11:20 | Life Long Pilates
7:00 – 7:50pm | Level 3 Mat Pilates
Level 1: Technique builder classes | Level 2: Intermediate Program | Level 3:Advanced Progressions
The Life Long class is for the young in heart. The focus is on increase Bone strength, Balance and mobility.
All classes will start on ZOOM from Wednesday 6th January